It's time for the 2nd Challenge: The Fitness Challenge!

Monday-Friday: Get a minimum of 30 minutes of exercise in each day. Walking, jogging, swimming, elliptical, sports, weight lifting whatever you want........Your choice. Just get your heart pumping, and muscles working! You can break it up into segments if you need to.

** Starting on Friday there will be a post asking if you completed the challenge, that is where you will comment if you completed it. You will have until Saturday at 12 PM (noon) PST to report in. Everyone who completes this challenge and reports in will get their name in the drawing for a $20 Amazon gift card!

This is not required, but at least once during the week, post about what you did for a workout. It will help give the rest of us some good ideas, encouragement, and motivation!

**Please let me know if you need any modifications due to injury or health.

You've got this team! Let's have a great week!

Please click on (comment) under this post when you complete the Water Challenge and report in there!

*You will have until 12:00 PM PST this Saturday to report in.

We are off to a great start!!!

Okay guys, Friday is the last day of our Water Challenge! Please comment below this post when you finish the challenge. You have until Saturday at 12:00 PM PST to report in. We will have our drawing shortly after that for the $10 Amazon gift card!

Challenge reminder: Drink at least 64 oz. of water a day, Thursday and Friday!

Hey guys! This is going to be a great game!
I've really enjoyed reading your posts, so many great goals! Thank you for introducing yourselves and for the motivation! Keep up with the comments and communication, that's what makes these games especially great! I'm excited for where this journey takes all of us!

A question for everyone:
Do you prefer warm water or cold water when it comes to drinking? Which do you feel is better for you?
I read up on it a little bit and found out that warm water is more ideal for aiding us in our digestion whereas cold water is better in cooling down our bodies after a hard workout, which makes sense. They both seem to have their own set of benefits.
I love cold water and that's what I almost always drink. But do you have a preference? What do you reach for on a regular basis?

Welcome everyone, so happy to have you all here with us!

I like to do weekly challenges as part of our game, it helps to keep the game more interesting and motivating. (Optional of course)

The First Challenge is a mini one: The Water Challenge!

Here is the requirement if you want to participate:
Drink at least 64 oz. of water a day, from Thursday and Friday. Of course, you should keep it up after that, but we are highlighting hydration this week!

*Water is such a vital and important part of everyone's health, and an integral part of any diet. Not only does it help cleanse your body of toxins, but it aids in weight loss and reduces water retention. Please feel free to drink more than 64 oz. in a day, especially if you are perspiring much at all. Ideally, you should be drinking half your body weight in ounces of water each day, but that much isn't required for this challenge.

I will ask at the end of this week, starting on Friday, if you completed the challenge. You will need to report in on that post if you did complete the challenge to be entered into our first drawing. You will have until 12:00 PM PST on Saturday to report in. I will then put all the players who completed this week's challenge into our drawing for a $10 Amazon gift card that same day!

And one suggestion, but not part of the challenge: Please introduce yourself and share your goals! I think it helps the group get to know each other and creates a way for each player to establish some accountability. Accountability with weight loss is essential! Let us know where you are on your weight loss/fitness journey, and what your short/long term goals are! Just for fun let us know where you are from. I live in Southern Utah.

Let's get going!