Non-scale victory of the week!

Hit the gym once

What do you feel you could have done better this week?

More times working out

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I stuck with my diet despite being sick

What do you feel you could have done better this week?

Not be sick and go to the gym

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym

Non-scale victory of the week!

Still holding true to no sugar! My clothes are fitting better and my ability to pass on dessert is amazing! I feel proud of myself!

What do you feel you could have done better this week?

I should be working out but I just have not Thau year yet :-/ I’m going to pack my clothes and go straight from work tomorrow!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym!!! And continue with the Whole 30 diet! :)

Non-scale victory of the week!

I have eaten NO refined sugar this week!

What do you feel you could have done better this week?

I need to go to the gym! I’ve let the frigid temperatures keep me inside :(

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a super foodie and I have a sweet tooth... that’s my downfall... I love fruits and veggies I just need to balance my diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start to improve diet and increase exercise... I need to detox!