What do you feel you could have done better this week?

Quit drinking hot chocolate with whip cream

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose more weight

Non-scale victory of the week!

Better nutrition for at least 5 days

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working on my sleep

Non-scale victory of the week!

Getting all my hydration in

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep to my food & water plan

What do you feel you could have done better this week?

Quit picking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to lose 2lbs!

Non-scale victory of the week!

Faster time swimming laps

What do you feel you could have done better this week?

More vegetables

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to work on healthy & balanced meals