How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Not eating bread with burgers

What do you feel you could have done better this week?

Not wat Costco pizza

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to the gym! Stay on plan with my food.

Non-scale victory of the week!

Resisting food

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Resisting food

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Went out to eat and made better choices.

What do you feel you could have done better this week?

Not ate so much junk food

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the eating healthy and going to the gym.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get to the gyn more and prep meals ahead of time!