Favorite Health Food: Kale smoothie with apple
Favorite Sinful Food: Chocolate, pizza & pasta
My Preferred Method of Exercise: Running! I start to learn joy of running
My Approach to Weight Loss: Exercise & have fun
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $190.47
Non-scale victory of the week!
A lot of squat, eating healthy, drinking a lot of water
What do you feel you could have done better this week?
I wish i did more weight training
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More weight training!
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Non-scale victory of the week!
Yoga, squats, no soda, no late dinner!
What do you feel you could have done better this week?
Less sweets,
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise!
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eating healthy :)
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