How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Stayed within my calorie goal 6/7 days.

What do you feel you could have done better this week?

Fewer sweets

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No more than 180 calories of sweets. Bed by 10:30.

Non-scale victory of the week!

Started going back to crossfit.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Did my mile faster

What do you feel you could have done better this week?

Certain food choices

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Still in the Runbet!

What do you feel you could have done better this week?

Definitely should have made better food choices.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

I’ve only been eating when I’m hungry. Not eating because I’m bored.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To meal prep and be consistent as classes start.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To start whole30 and get back into a regular schedule.