Favorite Health Food: salmon
Favorite Sinful Food: dark chocolate icecream
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fitbit
Fitness Devices: FitBit
Mindful March Kickstarter - $400 In Wellness Prizes! (Runner-up)
Syd’s Candy Crushing DietBet! FitBit Giveaway (Runner-up)
Hustling in 2018 with @paigeshrinking (Runner-up)
FAT-BLASTING SPOOKTACULAR with jordanshrinks (Runner-up)
Non-scale victory of the week!
I got plenty of sleep
What do you feel you could have done better this week?
resist food temptations
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
400 calorie meals and work out 4 times
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation. Self Accountability
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Add an extra workout day
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