Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating healthy while running kids around and not being able to make a healthy supper.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
My goals for the upcoming week are to drink more water and avoid chips. Meal prep as much as possible and plan for the 4 pm munchies.
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