Favorite Health Food: Greek Yogurt
Favorite Sinful Food: Cheese fries
My Preferred Method of Exercise: Hiking and Cable Machine Workouts
My Approach to Weight Loss: Exercise and consistently balanced diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $105.10
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Love Yourself with Amanda & Stephanie (Runner-up)
Jumping in January (Winner)
Slim Down with Sunshine! (Winner)
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising consistently when I am stressed
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink 100oz water a day, do more cardio, go to the gym 2x if it is safe
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