My Preferred Method of Exercise: bicycling
My Approach to Weight Loss: Don't eat more than my body needs.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $766.27
Non-scale victory of the week!
I didn't eat after work any day this week. Huge victory.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make healthy choices on my day off.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cut down on carbs
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