Non-scale victory of the week!

the victory of the week is getting back onto DietBet and trying to hold myself responsible.

What do you feel you could have done better this week?

I should have started journaling my food

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

focus on the diet - log all meals

Non-scale victory of the week!

Feeling stronger from weight training

What do you feel you could have done better this week?

Eat better - I haven’t logged my meals in days

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back onto myfitnesspal

Non-scale victory of the week!

Brought healthy snacks to leave at work

What do you feel you could have done better this week?

Could have spent more time at the gym

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Grocery shop and meal prep

Non-scale victory of the week!

Stated back to the gym!

What do you feel you could have done better this week?

Packed lunches for work

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay away from fast food

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated long term

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Focus on diet first - grocery shop and meal prep