Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Walking/Hiking
My Approach to Weight Loss: Eat small healthy portions and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Run, Apple Watch fitness app
Fitness Devices: Apple watch
DietBet Winnings: $481.86
Spring Slayers (Runner-up)
$350 in Prizes per Game! $9,000 Grand Prize* (Runner-up)
King Fatty Cakes’ ShameGame33 #ChristmasFatty (Runner-up)
$600+ in Prizes per Game $13,500 Grand Prize* (Winner)
Ashley's DietBet (Runner-up)
Non-scale victory of the week!
Lost weight while at the cabin.
What do you feel you could have done better this week?
Drank less wine.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with interval training. Work on projects that don’t allow me to think of wanting to eat and lower my wine consumption to one small glass a night.
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Non-scale victory of the week!
Two straight days of intervals at 14:43. Great to be training again.
What do you feel you could have done better this week?
Made better food choices.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with my training and plan healthy meals.
See lessNon-scale victory of the week!
I had a couple of great interval workouts and some healthy meals.
What do you feel you could have done better this week?
Controlled what I ate an drank at an Italian restaurant better.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
5 days a week of intervals and two days of strength training.
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Non-scale victory of the week!
I successfully completed my StepBet.
What do you feel you could have done better this week?
Managed my portion sizes and alcohol and put more effort into my workouts.
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Wow. What I really need is to manage my stress better and sleep better. I have a half marathon coming up in about 6 weeks so I am going to throw myself into my training and also begin a craft project. I hope that will help me focus on productive thoughts rather than negative thoughts.
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Non-scale victory of the week!
And so it begins. The victory is signing up for another DietBet
What do you feel you could have done better this week?
I could have exercise harder and if not eaten as many high calorie dessert and snack foods.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try and stick with TRE five days a week.
See lessNon-scale victory of the week!
I left food on my plate at a great little Italian restaurant when I easily could have eaten it all.
What do you feel you could have done better this week?
Less wine when eating out.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work on limiting my wine intake and ordering healthy options when eating out.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating out with my husband and drinking wine.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Controlling portion size and reducing wine intake.
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