Non-scale victory of the week!

I did better increasing my water! I downloaded a new app for my phone and apple watch, which has helped send me friendly reminders!

What do you feel you could have done better this week?

I should have worked out. I will start tonight though!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I really need to start exercising! I want to do PiYo from Beachbody! Bring it onnnnn I'm SO done with all this extra weight on me.

Non-scale victory of the week!

I didn’t have any alcohol drinks this week

What do you feel you could have done better this week?

Less sodium and more water!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Way more water and adding exercise!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to do great at first, lose up to 10 lbs and then for some reason I get stuck. After a few weeks, I end up giving up. I really need to push through and make it work!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I need to drink more water! SO much more water. I'd also like to work out at least 3 times this week; Even if its a 20 minute walk, or an hour at the gym.