Non-scale victory of the week!

Had a great week! Really controlled what I ate, and got out walking every day.

What do you feel you could have done better this week?

I need to focus on sleeping better. I tend to stay up later than I should.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

No real victories to speak of this past week

What do you feel you could have done better this week?

Anything and everything. I'm surprised I didn't gain more...

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with the diet and start to get out for walks and bike rides each day.

Non-scale victory of the week!

I was motivated this morning. I started with a 2 mile bike ride, followed by a 1 mile walk.

What do you feel you could have done better this week?

Fewer sweets/carbs. That's my weak spot.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More of the same, only better.

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Like a lot of people, I've allowed the current crisis to weigh me down. It's time to lighten up. I need to stop the stress eating, and the boredom snacking, that arise from the lockdown.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Manage my snack and sweets intake, restoring them to a reasonable level. I also want to start going for a bike ride at least twice a week to start.