Long-term goal weight

139 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting the first pounds off. It is discouraging. I’ve been logging my food precisely and hardly any weight lost.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

2 pounds down! I didn’t work out at all last week. Rough week. I ate well so I hoped it would be enough. It wasn’t.