Non-scale victory of the week!

I started a healthy journey with my cousin as my health coach. She's giving me amazing recipes and being very supportive. I also started taking the stairs and working out more. I've been doing portion control and recording everything I eat!

What do you feel you could have done better this week?

I could have worked out harder, but the fact that I actually worked out to begin with is a great start.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more. Continue taking the stairs and drink more water!