What do you feel you could have done better this week?

Getting to the gym everyday

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Weight lifting getting my steps in and cleaning up diet

What do you feel you could have done better this week?

I could workout harder

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Daily gym

What do you feel you could have done better this week?

Improving sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus persistence

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Snap outta the sadness

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and stress

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep getting up to go to the gym