Non-scale victory of the week!

I can’t see me stomach poking through my favorite t-shirt anymore! it just hangs!

What do you feel you could have done better this week?

Coulda done a workout at home even though i was stuck by the polar vortex.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

I feel very ready for the new year

What do you feel you could have done better this week?

yoga everyday, fewer christmas cookies

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get all my stars

Non-scale victory of the week!

Got back in the horse as soon as i could.

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

do what i day I will

Non-scale victory of the week!

Eating only when hungry - about 3 times a day, and often one is just a snack

What do you feel you could have done better this week?

flexibility work

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lose 2 more lbs

Non-scale victory of the week!

Kept working out when i didn’t want to

What do you feel you could have done better this week?

Eating only to hunger- and leaving the processed sugar behind

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat to hunger, limit processed sugar

Non-scale victory of the week!

Sticking to my plan!!!

What do you feel you could have done better this week?

Going so ham at bodypump i couldn’t work out for two days.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep, water, under cals, create personal hunger scale

Non-scale victory of the week!

Identified that my biggest problem is not wanting to go back to work after lunch- so i keep eating so i don’t have too.

What do you feel you could have done better this week?

I could have done better at getting to bed on time and drinking. WATER.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my calorie limit no matter what!

Non-scale victory of the week!

Meal prepped for the the next TWO weeks, all i’ll need to do next week is to make some salads and oatmeal pots. Maybe finally getting my head on straight. Feels like it need constant adjustment.

What do you feel you could have done better this week?

Not given into binge urges.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to the basics- eat what I plan for, drink lots of water, workout, log my food, keep my goals in mind.

Non-scale victory of the week!

Sticking to my meal plan!

What do you feel you could have done better this week?

Only one drink at the party

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep, drink 100oz, workout, eat only when hungry

Non-scale victory of the week!

Did well most days, figured out that lack of sleep and my period combine to make me say “fuck it”. I have a whole month till the next one, time to practice my commitment muscles.

What do you feel you could have done better this week?

Get to bed on time, make a PLAN for some small joy food on bad days so i don’t go off my rocker.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to my basics - sleep 7+ hours, drink 84 oz water, eat my plan and 2-2, move daily, journal.