Non-scale victory of the week!

I could have done better but I am not mad

What do you feel you could have done better this week?

all of it

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I had the worst food week I didn’t do what I knew I should

What do you feel you could have done better this week?

all of it

How many days did you exercise last week?

2

How would you rate your diet last week?

1

Non-scale victory of the week!

I woke up and wasn’t exhausted

What do you feel you could have done better this week?

not eaten out

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

I tried some new cooking things

What do you feel you could have done better this week?

eaten less at dinner yesterday

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I like my new food plan!

What do you feel you could have done better this week?

kept track of food better

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn’t have a non scale victory that really is significant.

What do you feel you could have done better this week?

less junk food.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less junk food, continue to be dairy free

Non-scale victory of the week!

non scale victory for me was I enjoyed my holiday and didn’t stress over what I ate and I had a good food relationship this holiday.

What do you feel you could have done better this week?

went on more walks in the morning since I was in a warmer climate for my visit to my mother’s for the holiday.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat more whole foods and less processed and junk. start my month of dairy free starting January 1st.

Non-scale victory of the week!

I didn’t over eat most days. did two days where I went to two spin classes in a row.

What do you feel you could have done better this week?

ate more fruit.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

walk more. eat my apples from Apple picking before they all rot and go bad.

Non-scale victory of the week!

I don’t know if I had a non scale victory this week.

What do you feel you could have done better this week?

I could have not eaten cake.

How many days did you exercise last week?

5

How would you rate your diet last week?

2