How many days did you exercise last week?

4

Non-scale victory of the week!

Felt confident in pictures

What do you feel you could have done better this week?

I went to a party and cheated a bit. I felt gross the next day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Bought a fun dress for a party that was a size smaller

What do you feel you could have done better this week?

I ate out too much. Back to cooking at home!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try new recipes.

Non-scale victory of the week!

Went away for a girls weekend and made great choices. I actually enjoyed having my picture taken so I’m attaching one to this post.

What do you feel you could have done better this week?

I could’ve exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more and stay positive.

Non-scale victory of the week!

Shopping in my closet. I wore things that haven’t fit in a while.

What do you feel you could have done better this week?

Once again weighing myself too much. I haven’t hit a plateau yet but it will come eventually.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay positive and focus on nonscale victories

Non-scale victory of the week!

Was away for an overnight and passed on the bread!

What do you feel you could have done better this week?

Being more positive. I always think the weight should come off faster.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Find more interesting and healthy recipes.

Non-scale victory of the week!

Trying new recipes that were yummy.

What do you feel you could have done better this week?

Not be so hard on myself. This is a journey and won’t happen overnight.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay positive and keep on plan.

Non-scale victory of the week!

I passed on the bread while out to eat with family.

What do you feel you could have done better this week?

Not being so obsessed with what I was going to eat next.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep sticking with the plan and stay positive. There is more than the scale for success!

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it. Also meal plan/prep.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I joined Profile by Sanford today. My goal is to stick with the plan and stay positive!