Non-scale victory of the week!

I feel thinner and healthier

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep and water

Non-scale victory of the week!

My tummy is getting flatter and my shape has improved

What do you feel you could have done better this week?

I think I have done pretty well overall

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut out sugar and sinple carbs 100% (not just 90%)

Non-scale victory of the week!

Calorie counting is going very well

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym more

Non-scale victory of the week!

Resisted tempting food all week and ate salad at a restaurant instead of unhealthy food

What do you feel you could have done better this week?

Exercised more but I didn't have time.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise much more and stay under my calorie goal (not slightly above)

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with binge eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat as healthy as possible Get enough sleep each night Drink more water No sugar Exercise regularly