Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right is hard for me, but I think the exercising is the hardest. It’s hard for me as a mom to make the new habits that I need to make!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get rid of foods I shouldn’t eat. Making a menu and sticking to my exercise plan!
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