Favorite Sinful Food: Chocolate anything
My Preferred Method of Exercise: Video and gym
My Approach to Weight Loss: Clean eating and exercise
My Weight Loss Program: Beachbody-21 Day Fix
My Diet Plan: Clean Eating
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $472.50
Non-scale victory of the week!
fitting into a chair at a training
What do you feel you could have done better this week?
exercise more and no more soda
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
complete daily step goal and no more soda
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Non-scale victory of the week!
Keeping on track to Ben on vacation
What do you feel you could have done better this week?
Food choices
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue exercise and healthy swapping of foods
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Non-scale victory of the week!
Resisting junk food
What do you feel you could have done better this week?
More purposeful movement
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep 7 hours Drink gallon water Exercise 6/7 days Have fun on vacation.
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