Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation, accountability and staying focused. especially in the evening. I'm a munchery and a boredom eater. I'd really like to break these habits and just feel better overall.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
my goal is to do 30 minutes 3 days a week amd not eat after 8pm. I'd also like to keep consistent writing down everything I eat. my goal is to write my daily food log everyday for this first week.
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