I need a jumpstart to start losing extra weight I have put on in the last year or so. I am looking to gain energy, feel better overall and just be healthier.

Quick Facts

Favorite Sinful Food: chips, bread, rolls, pizza

My Preferred Method of Exercise: walking and yoba

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
0% 1-Month Change
-1.5% Lifetime Change

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Oct 18, 2020

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation, accountability and staying focused. especially in the evening. I'm a munchery and a boredom eater. I'd really like to break these habits and just feel better overall.

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

my goal is to do 30 minutes 3 days a week amd not eat after 8pm. I'd also like to keep consistent writing down everything I eat. my goal is to write my daily food log everyday for this first week.

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