Emily

To be ready for beach season!

Quick Facts

Favorite Health Food: bell peppers

Favorite Sinful Food: chocolate & peanut butter

My Preferred Method of Exercise: Running/walking

My Approach to Weight Loss: Eat less carbs, Increase fruits/veggies, Drink more water, Exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Garmin Forerunner

DietBet Winnings: $36.08

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-17.1% Lifetime Change

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Oct 10, 2018

Non-scale victory of the week!

I hiked for 4 hours at Sleeping Bear Dunes!

What do you feel you could have done better this week?

Watched what I ate.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water and portion control.

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Oct 02, 2018

Non-scale victory of the week!

Cut back on alcohol consumption.

What do you feel you could have done better this week?

Focused exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Focused exercise & increased water intake.

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Oct 02, 2018

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My lack of self-discipline

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Portion control. More fruits, veggies, water. Actual exercise!

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