Non-scale victory of the week!

100 % no pop✅ 100% no cheesecake this week✅ Switched to lo cal lemonade when I get tired of drinking water✅ Did not make one of my gluten free baked goodies.✅ Only had one serving of Sandy’s absolutely cream cheesy enchiladas ( she bakes double batches, hard to resist second and thirds) but I stayed at table talking instead of going back for more food✅

What do you feel you could have done better this week?

Really jump in to exercise. Time I could be up and active is spent on cursed computer game. Don’t let anyone say they are not addicted.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my computer screen time down, the lower the better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Fitness pal. Buy a fit bit?

Non-scale victory of the week!

I’ve got to lose weight. My high blood pressure is back and my overeating has caused me some really uncomfortable days.

What do you feel you could have done better this week?

Glad to start. Concerned I will have trouble because exercise is harder now. So out of shape physically!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Smaller portion, better choices. No soda as it makes my GERD symptoms worse.

Non-scale victory of the week!

Added spinach salads to menus

What do you feel you could have done better this week?

Less gas station impulse purchases. Got ice cream once and bag of chips another time,

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No gas station treats. Portion control by getting smaller size if I make effort to walk into store and walk off the calories. Start using fitness pal diary

Non-scale victory of the week!

I made it twice to Summit.

What do you feel you could have done better this week?

get dressed each day. incredibly difficult to get dressed each day. winter blues already?

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get dressed and maybe some new clothes so I like what I have to wear. and work in this project for my Mom in nursing home.

Non-scale victory of the week!

I actually used exercise bike

What do you feel you could have done better this week?

once my weight goal was accepted I ate all the foods I denied myself the previous week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 days at community center senior fitness classes or use of their fitness equipment