What do you feel you could have done better this week?

I had a cheat meal and I am not drinking enough water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food prep

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lose 5 lbs