Jani K.

I have severe sleep apnea. Getting my weight to a healthy level is really important for the treatment. Also, I'd much rather be an energetic fit person than a phlegmatic fat person. Or a phlegmatic fit person than energetic fat person.

Quick Facts

Favorite Health Food: Coffee w/ Good Fats & Protein

Favorite Sinful Food: Pizza and Hamburgers. And Pizzaburgers!

My Preferred Method of Exercise: Running (Jogging) or Cycling

My Approach to Weight Loss: LCHF IF CC

My Weight Loss Program: I don't follow a program

My Diet Plan: LCHF IF

Fitness/Exercise Apps: MyFitnessPal, Endomondo, Libra Weight Manager

Fitness Devices: FitBit

DietBet Winnings: $2,676.91

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+11.5% Since last weigh-in+26.5 lbs
0% 1-Month Change0 lbs
+12% Lifetime Change+27.6 lbs

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Nov 26, 2018 · 223.8 lbs

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

Resisting urges to binge on crap, having a regular fitness schedule

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting my diet in check and sleeping properly

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