Non-scale victory of the week!

Worked out. Watched my intake. Drank water.

What do you feel you could have done better this week?

Worked out more and drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water and exercise.

Non-scale victory of the week!

Walking again more frequently during work. Watching calories. Went down a paint size.

What do you feel you could have done better this week?

Walk more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Went down finally after a week and a half stop. Went back to walking at work and maintaining my low calorie intake.

What do you feel you could have done better this week?

I think I should've rested a bit more. As I feel exhausted by 2pm.

What do you feel you could have done better this week?

I hit the weight loss plateau.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try better this upcoming week.

Non-scale victory of the week!

Woohoo. Lost a few unwanted oz's. Very happy about that. Clothes are fitting loose. Extremely happy about that. Definitely doing a vlcd has helped.

What do you feel you could have done better this week?

I think my body is finally off to a great start. Learning from last few weeks has helped me this week and the upcoming weeks.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with a vlcd and walking at work.

Non-scale victory of the week!

It seemed like forever this week to loose a few oz's. I did not up my walks like I said I would due to cold weather and me feeling exhausted. I did overeat on Sunday (4pieces of pizza and cake) so I think that's what did me in. I took a few extra steps this week so that helped me out. I did drink tons of water.

What do you feel you could have done better this week?

I think I could've resisted temptation and instead of stuffing my face on Sunday went walking.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely walk more and catch up on sleep. I do feel my body is wearing out.

Non-scale victory of the week!

Working out to much. I think I gained muscle I watched my calories except for today I ate a burrito.

What do you feel you could have done better this week?

Rested in between work out days. I worked out everyday. Pushing myself to my limits each day.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to rest. Try and get a work out in and continue to eat portions.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not active.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking, eat better, walk at work and attempt the gym once a week.