Non-scale victory of the week!

I was on track most of the week with atong & exercise.

What do you feel you could have done better this week?

i could have ate less on the days I didn’t do so well with my food choices.

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on tract with eating at least 5 days.

Non-scale victory of the week!

I ate less food, and i turned down some foods.

What do you feel you could have done better this week?

in stead of doing green smoothie, I should have just change what and how much I eat. For example 4 oz of meat I’ve got more veggies down to a habit. My extra weight is also do to, too much bair added for my crochet style.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to eat lean meat and veggies. I will exercise 4 times per week and during plenty of water.

Non-scale victory of the week!

I sticker to the 10 Day Green Smoothie, and I got 4 days of workout in!

What do you feel you could have done better this week?

I need to work on getting in at least 8 glasses of water every day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for next week are 3 days with 2 smoothies and 1 salad with 2 vegetable, raw nuts or seeds as snacks. I will workout no less than 4 days.

Non-scale victory of the week!

My husband was eating my favorites: fried chicken wings, chili dogs, & turkey sausage pizza! I politely took my green smoothie to another room. I put the food away and cleaned the kitchen without tasting any of it!

What do you feel you could have done better this week?

I need to get more exercise in.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

complete the last 4 days of my green smoothie detox, and then ease into a lifestyle change of nutritarian. I’ve had enough of aches and pains due to eating improperly and over eating, and lastly yo-yo dieting only to gain weight back!

Non-scale victory of the week!

I’m eating too much of the wrong things. I will get back on track starting today.

What do you feel you could have done better this week?

I could have made better eating choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eating lean chicken and fish with a lot of green veggies along with a workout no less thank 4 times.

Non-scale victory of the week!

I e been tracking my food every week for 3 weeks whether it is something I should be eating or not, even when the quantity was more than I should have.

What do you feel you could have done better this week?

I could made better food choices like I am making this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I actually weighed and had gained weight back and some because of what and how much I was eating. I’m down now, and the goal is to continue tracking and staying within my caloric alottment, along with exercise. I want to keep the scale heading in the right direction.

Non-scale victory of the week!

I worked out 4 days out of 7!

What do you feel you could have done better this week?

I was focusing on working out at least 4 days. I now need to focus on my meals.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals for next week is to do some form of exercise every day, I’m in 2 workout challenges now. I going to prepare my food the night before, and get to bed by 9pm.

Non-scale victory of the week!

I did workout 3 days already. So that’s a good thing.

What do you feel you could have done better this week?

I had 2nds on NYD! i must stay in control.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

1 serving each meal, no

Non-scale victory of the week!

I went to a conference retreat. The menu was planned. So I didn’t have a lot of choices. Foods I new that were high calories, I gave away. Breakfast I had at the restaurant was healthy with fruit. That’s a 1st for me. I made throug without sabotaging my progress. I tracked everything I put in my mouth!

What do you feel you could have done better this week?

More exercise and water.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 days of workout and no less than 64 oz of water per day.

Non-scale victory of the week!

I have been clean eating and drinking no less than 64 oz if water everyday since we this diet bet started. I have tracked tracked everything that has gone in my mouth every day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Add a daily workout in the morning for 5 days.