Karen

I am losing weight because I want to be healthy, reduce chances for diseases and have energy.

Quick Facts

Favorite Health Food: spinach

Favorite Sinful Food: macaroni & cheese

My Preferred Method of Exercise: hand weights & circuit training

My Approach to Weight Loss: eating 1 serving and exercise

DietBet Winnings: $132.06

Recent Photos

Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.4% Since last weigh-in+7 lbs
+3.4% 1-Month Change+7 lbs
+6.1% Lifetime Change+12.2 lbs

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Mar 15, 2021 · 212.8 lbs

Non-scale victory of the week!

I ate less food, and i turned down some foods.

What do you feel you could have done better this week?

in stead of doing green smoothie, I should have just change what and how much I eat. For example 4 oz of meat I’ve got more veggies down to a habit. My extra weight is also do to, too much bair added for my crochet style.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I’m going to eat lean meat and veggies. I will exercise 4 times per week and during plenty of water.

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Mar 08, 2021 · 205.8 lbs

Non-scale victory of the week!

I sticker to the 10 Day Green Smoothie, and I got 4 days of workout in!

What do you feel you could have done better this week?

I need to work on getting in at least 8 glasses of water every day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for next week are 3 days with 2 smoothies and 1 salad with 2 vegetable, raw nuts or seeds as snacks. I will workout no less than 4 days.

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Mar 03, 2021 · 207.6 lbs

Non-scale victory of the week!

My husband was eating my favorites: fried chicken wings, chili dogs, & turkey sausage pizza! I politely took my green smoothie to another room. I put the food away and cleaned the kitchen without tasting any of it!

What do you feel you could have done better this week?

I need to get more exercise in.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

complete the last 4 days of my green smoothie detox, and then ease into a lifestyle change of nutritarian. I’ve had enough of aches and pains due to eating improperly and over eating, and lastly yo-yo dieting only to gain weight back!

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Feb 08, 2021 · 217.2 lbs

Non-scale victory of the week!

I’m eating too much of the wrong things. I will get back on track starting today.

What do you feel you could have done better this week?

I could have made better eating choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eating lean chicken and fish with a lot of green veggies along with a workout no less thank 4 times.

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Jan 27, 2021 · 213 lbs

Non-scale victory of the week!

I e been tracking my food every week for 3 weeks whether it is something I should be eating or not, even when the quantity was more than I should have.

What do you feel you could have done better this week?

I could made better food choices like I am making this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I actually weighed and had gained weight back and some because of what and how much I was eating. I’m down now, and the goal is to continue tracking and staying within my caloric alottment, along with exercise. I want to keep the scale heading in the right direction.

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Jan 07, 2021 · 214.4 lbs

Non-scale victory of the week!

I worked out 4 days out of 7!

What do you feel you could have done better this week?

I was focusing on working out at least 4 days. I now need to focus on my meals.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals for next week is to do some form of exercise every day, I’m in 2 workout challenges now. I going to prepare my food the night before, and get to bed by 9pm.

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Jan 02, 2021 · 214.8 lbs

Non-scale victory of the week!

I did workout 3 days already. So that’s a good thing.

What do you feel you could have done better this week?

I had 2nds on NYD! i must stay in control.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

1 serving each meal, no

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Oct 21, 2018 · 211 lbs

Non-scale victory of the week!

I went to a conference retreat. The menu was planned. So I didn’t have a lot of choices. Foods I new that were high calories, I gave away. Breakfast I had at the restaurant was healthy with fruit. That’s a 1st for me. I made throug without sabotaging my progress. I tracked everything I put in my mouth!

What do you feel you could have done better this week?

More exercise and water.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 days of workout and no less than 64 oz of water per day.

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Oct 17, 2018 · 213.2 lbs

Non-scale victory of the week!

I have been clean eating and drinking no less than 64 oz if water everyday since we this diet bet started. I have tracked tracked everything that has gone in my mouth every day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Add a daily workout in the morning for 5 days.

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Sep 14, 2018 · 215.8 lbs

Non-scale victory of the week!

New challenge, new goal!

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

0

What are your goals for the upcoming week?

2 workouts, less fast foods

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