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Kelsey W.

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May 20, 2019

Long-term goal weight

175 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Sticking to a plan consistently

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Follow diet, excercise 3 days this week, lose 5+ lbs

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