Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan consistently
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Follow diet, excercise 3 days this week, lose 5+ lbs
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