Non-scale victory of the week!

Throwing out the fat clothes I was saving 'just in case...' I feel pretty confident there is not a case :)

What do you feel you could have done better this week?

Sleep & recovery were awful this week :(

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

My sleep was crap, it probably slowed my progress. I’ve been drained all week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Got moving everyday, even if for active recovery.

What do you feel you could have done better this week?

Nutrition could be a little better, but progress is good!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving everyday, nail nutrition a little more solidly, and try a group fitness class

Non-scale victory of the week!

Sharing pictures of myself with friends a d family for the first time in years

What do you feel you could have done better this week?

Slept more, recovered more effectively

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit the workouts and start my new meal plan

Non-scale victory of the week!

Down a clothing size!

What do you feel you could have done better this week?

I could have worked out more. I missed a couple days because I wasn’t feeling it, but that’s just an excuse.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’d like to hit my workout goals all this week.