Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I worry that I'll burn out. It happened last time I tried a transformer. But this time I have using a weight loss coach/program through my husband's work. I also registered for a gym. I think real life accountability will help a lot.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
On Sunday I start Omada, the health coach plan. And today I'm calling to setup my personal trainer session.
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