Favorite Health Food: Fuji Apple Chicken Salad
Favorite Sinful Food: Lou Malnati's Pizza
My Preferred Method of Exercise: Run, bike, lift, circuit training
My Approach to Weight Loss: Track and stay focused/disciplined
Fitness/Exercise Apps: MyFitnessPal, Fitbit Surge & Gymaholic
Fitness Devices: FitBit
DietBet Winnings: $1,906.83
Non-scale victory of the week!
Exercised for about 2 hours a day and lots of high protein and low carb (and unprocessed) meals. No cake, no ice cream nor pie!
What do you feel you could have done better this week?
Had a few drinkies Oops!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the discipline. Maybe skip the drinkies… Or not!
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Long-term goal weight
155 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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