Non-scale victory of the week!

Went to CrossFit twice!

What do you feel you could have done better this week?

Not had a cookie on the 4th

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Salads!

Non-scale victory of the week!

Getting there just need to maintain over the holiday for weigh in.

What do you feel you could have done better this week?

Killing salads this week for lunch

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Going to the gym this morning!

Non-scale victory of the week!

Saved enough calories yesterday to have a glass of wine at book club. Feeling good on all the salads I have been making for lunch this week.

What do you feel you could have done better this week?

Exercise, we went on Saturday to a CrossFit gym. Chris wants to get a membership, we will go back this Saturday to see pricing and get more information!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start going to Crossfit twice a week.

Non-scale victory of the week!

Started planning my lunches at work eating really healthy, salads!! Getting back on calorie track using my fitness pal to keep track

What do you feel you could have done better this week?

I’m hoping to start exercising at a gym soon. I have been taking more walks at work too

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Gym membership

Non-scale victory of the week!

No meal prep, we moved out of the house successfully and ate like college kids. I have to find the box with our scale in it, haha. Hiked up some awesome ceremonial Indian mounds in southern Ohio and the natural bridge hike in Kentucky!

What do you feel you could have done better this week?

Should have ate less food we will see what the damage is.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Finish unboxing items and get our life in order.

What do you find most challenging in reaching your long-term weight loss goals?

Eating well and working out when time is limited

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get moved out of the house into our next home!