Favorite Health Food: broccoli
Favorite Sinful Food: pizza
My Preferred Method of Exercise: running/ lifting
My Approach to Weight Loss: calorie deficit, 30 mins of exercise
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: WW
Fitness Devices: FitBit
DietBet Winnings: $259.78
Syd’s Summer DietBet: Tons of Prizes! (Runner-up)
Get Fit with the Freemans! (Runner-up)
Say NO To Quarantine 15 with Jens Journey (Runner-up)
Get Lean for Thanksgiving with Breanne (Winner)
Joel's Fall Blast! (Winner)
Non-scale victory of the week!
started the work!
What do you feel you could have done better this week?
eating earlier in the day
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
fuel my body well. continue the work!
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Non-scale victory of the week!
staying on track without extreme measures!
What do you feel you could have done better this week?
I could of ran more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track, give myself grace on Saturday. FINISH 10 ROUNDS!
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Non-scale victory of the week!
meal prepped got rid of excess water weight from Halloween party by sticking to plan
What do you feel you could have done better this week?
no Halloween candy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on routine, even on EDC days
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Non-scale victory of the week!
finished mm100!!!!! clothes are all too big!!!
What do you feel you could have done better this week?
not eating at night, resisting eating all extra calories earned from workouts
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
calorie deficit, running, mm100
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Non-scale victory of the week!
Belt doesn’t fit anymore!
What do you feel you could have done better this week?
Not eating out 4 meals in a row
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on track until Saturday (Kiki’s wedding)
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Non-scale victory of the week!
Dress shopping and almost fitting mediums!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
LIIFT 4, Joel’s Dietbet, drink my gallon every day!
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Non-scale victory of the week!
I didn’t eat as planned but I feel good. I feel optimistic! Finished LIIFT4!!!!!
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet on point, sleep for 8 hours, LIIFT4 round 2!
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Non-scale victory of the week!
Ate like a psycho and enjoyed life while friends were here. But soon realized I was slipping back into old habits and decided to go hard AF. Broke my plateau!!!!
What do you feel you could have done better this week?
Not eating so late
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No dinner after 8!
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Non-scale victory of the week!
Medium size scrub tops!!!!! Fastest 5k time!!!! 20lb dumbbells!!!!!
What do you feel you could have done better this week?
Went to bed earlier
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain momentum and stay positive!
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Non-scale victory of the week!
Lab coat for class was less tight on my chest
What do you feel you could have done better this week?
Not eaten so late. Stay away from snack foods a little better. Drank too much alcohol.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to LIIFT4, run 3X 5k, not eat after 8pm
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