How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track food.

Non-scale victory of the week!

Firing into clothes I've been saving!

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lose more weight. stay low on carbs.

Non-scale victory of the week!

Nor running out of breath when hitting the stairs.

What do you feel you could have done better this week?

Stayed away from the Chinese

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eat out less.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal plan/prep, more water, daily walks

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I just could've done better

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Eating less carbs

What do you feel you could have done better this week?

Stay out of girl scout cookies

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue counting carbs

Non-scale victory of the week!

Ordered new jeans a smaller size

What do you feel you could have done better this week?

Gave more of the baked goods away!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and cut the Pepsi back out!

What do you feel you could have done better this week?

Make healthier choices

How many days did you exercise last week?

0