Favorite Health Food: Pears
Favorite Sinful Food: Fried Chicken
My Preferred Method of Exercise: Hooping
My Approach to Weight Loss: Eating Low Fat 4 days, High Fat 3 days
My Weight Loss Program: Fat Metabolism Diet
My Diet Plan: 2 Days High Carb/Low Fat, 2 Days High Protein/Low Fat, 3 Days High Fat, Healthy Carbs/Protein
Fitness/Exercise Apps: Lose It!
DietBet Winnings: $49.71
Amber's End of Summer Slim Down (Winner)
Non-scale victory of the week!
Are c half off the lowest calorie meal at a restaurant with my family!
What do you feel you could have done better this week?
count calories
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
elliptical in the mornings
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Non-scale victory of the week!
I got a really bad cold but tried to avoid overreacting.
What do you feel you could have done better this week?
count calories. avoid junk
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Count calories. Eat healthy.
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Non-scale victory of the week!
Didn’t eat carbs at four restaurants this week!
What do you feel you could have done better this week?
count calories. Exercise daily.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not giving in to emotional eating.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat healthy food under 1200 calories .
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