Non-scale victory of the week!
I ate foods I intended to and didn't over do it with off menu food.
What do you feel you could have done better this week?
I took a.few.walks with the family this week, but didn't hit my 10,000 daily steps.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I feel like I have the food.part under control, so it's time to add in exercise.
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