Long-term goal weight
119 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with a plan. Once i make porogress, i sabotage myself!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 4 times and cut WAY back on carbs and sugary foods.
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