Favorite Health Food: Fish
Favorite Sinful Food: Chinese
My Preferred Method of Exercise: Hiking, speed walking, aerobics, biking
My Approach to Weight Loss: It's a healthy lifestyle not a diet!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, MapMyRun
Fitness Devices: Up by Jawbone
DietBet Winnings: $1,844.68
Non-scale victory of the week!
Water and exercising
What do you feel you could have done better this week?
Not indulge in the swets so much and carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hydrate, hydrate, hydrste......no cookies!
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Non-scale victory of the week!
Exercising every day
What do you feel you could have done better this week?
Getting in my water everyday and not eaying late at night
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Ride everyday, meal prep, up my workout plan
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What do you find most challenging in reaching your long-term weight loss goals?
Evening snacking
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Water, exercise, diet, sleep
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