Favorite Health Food: fruits of all sorts
Favorite Sinful Food: too many to name 😣
My Preferred Method of Exercise: swimming, walking, hiit
My Approach to Weight Loss: Moderation
My Weight Loss Program: Beachbody programs
My Diet Plan: a portion control "clean eating" program
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $503.68
Boocrew Spring Fling DietBet (Runner-up)
CRNA Challenger 2021 January (Runner-up)
CRNA Challengers 6.0 (Runner-up)
CRNA Challengers 5.0 (Runner-up)
CRNA Challengers $35 Game (Winner)
Non-scale victory of the week!
started lagging and if again
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better adherence to lchf choices
See lessNon-scale victory of the week!
Fasting sugars are consistently better
What do you feel you could have done better this week?
Resisted fair food
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise, intermittent fasting, better food choices
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Non-scale victory of the week!
Getting better with the intermittent fasting
What do you feel you could have done better this week?
Making better food choices
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise, hit step goal, make better food choices
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining exercise routine and making good food choices
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Low carb diet and exercise 4 times
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