Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I fall off the wagon and it takes me forever to get back on. By then my weight is higher than it was to begin with.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stop eating too much!
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