Favorite Health Food: Salad and seafood
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: My home with beachbody on demand
My Weight Loss Program: Beachbody meal plans with containers
My Diet Plan: Beachbody meal plans
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: Apple watch
DietBet Winnings: $725.28
Non-scale victory of the week!
Eating lunch every day
What do you feel you could have done better this week?
Not having sweets drinking more water I wasn’t drinking as much
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water eat more protein
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Non-scale victory of the week!
Did my meal prep
What do you feel you could have done better this week?
Not snacking at night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in target. Do my meal prep
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Non-scale victory of the week!
Starting my crafts and making things. Did my meal planning and prep on Sunday
What do you feel you could have done better this week?
Not snack so much in the evening. I was crazy with cookies at times
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Follow my new diet plan sticking with the containers for my foods.
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Non-scale victory of the week!
Cleaned up another room. Organizing my stuff finally
What do you feel you could have done better this week?
I need to stop eating snacks on the evening. I do good during the day usually but even I have are my diwnfall
How many days did you exercise last week?
6
What are your goals for the upcoming week?
If having a snack it will be healthy not chocolate
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Non-scale victory of the week!
Cleaned up a few rooms in my house
What do you feel you could have done better this week?
I was snacking in the evening. I have to do better with this. Because I was snacking on sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No snacking after dinner for 5 out of six days
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with my eating. I like to snack and keeping up with my exercise
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise every morning and stay in track with my snacks
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