Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not meeting my daily goals. snacking too much and not enough water intake
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
increase water to 64oz, monitor protein intake and workout more.
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