Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have to be extremely disciplined in order to lose a little weight, but I can blink and put the weight back on. I’m living on a rollercoaster
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Staying within my caloric intake goals each day
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