Non-scale victory of the week!
This month... I ran 3 times a week all dietbet!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessFitness/Exercise Apps: I don't use any apps
DietBet Winnings: $770.60
Non-scale victory of the week!
This month... I ran 3 times a week all dietbet!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep it up!
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
6 full compliant days!
See lessNon-scale victory of the week!
Resisting binging
What do you feel you could have done better this week?
Less bread
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times before final weigh in. More is fine
See lessWhat do you feel you could have done better this week?
Need to work on controlling binging
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
125 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise - HIIT running
See less