Non-scale victory of the week!

Made it to CrossFit! Been eating -okayish minus drinking

What do you feel you could have done better this week?

Not drink, eat better over the weekend :)

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Did really good with cooking from home and watching what I am eating. Overall making better food choices (until Sunday cookie baking!!)

What do you feel you could have done better this week?

Eat less Christmas cookies!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Just starting this week. Been a bit of a crazy year and really need to make some changes. This should help me keep accountable. So 1. Joining dietbet is my nsv this week.

What do you feel you could have done better this week?

Need to start doing workouts

How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting back into Runbet.

What do you feel you could have done better this week?

Eatbetter and drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To drink more water and get more sleep

Non-scale victory of the week!

I've been doing really well with eating this past week. Not to mention Runbet is definitely keeping me on track! Excited to re-add one or two sculpting classes into my routine again :D

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To drink more water

Non-scale victory of the week!

Did really good with eating and my Runbet is going amazing :D. Gotta keep this momentum going :D

What do you feel you could have done better this week?

Slept a bit better

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep going with what I've been doing so far. Maybe get a little more sleep

Non-scale victory of the week!

Are a lot healthier this week for sure! Got more sleep and prioritized fitness in my schedule (not just something I can 'move around'). I was at sonnets yesterday grabbing a couple of groceries and had a hankering to get something bad. I was eyeing the terrible aisle when I remembered I had a green smoothie in the car. That made a giant u turn in my head and I was very content not getting anything sweet. I've also skipped Starbucks all week!

What do you feel you could have done better this week?

Had a couple of weaker moments around the sweets. Other than that, I feel like I did pretty good :)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I think I'm going to join a runbet and so my goal would be to start running!

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well for the most part

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Generally eat healthier. Make a meal plan. Don't come home starving.