Non-scale victory of the week!

Getting work outs in and eating more mindfully. Drinking lots of water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Started running again yesterday

What do you feel you could have done better this week?

Food- less sugar chips tortilla chips and bread when I am tired and stressed and more vegetables!!! And increase intensity of exercise. More cardio!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be kind to myself be thoughtful about what I am eating and why. To get cardio in everyday (walking, stairs, jumping jacks etc; and running 3 times)

Non-scale victory of the week!

I did some form of exercise every day even the day I had a migraine. I also cut out mindless snacking and made sure I had vegetables and small amount of protein at each meal.

What do you feel you could have done better this week?

Amp up exercise especially cardio and I did eat sweets so I need to cut that out and make it a once a month not once or twice a week thing.

How many days did you exercise last week?

5

How would you rate your diet last week?

3