Favorite Health Food: spring rolls
Favorite Sinful Food: peanut M&Ms
My Preferred Method of Exercise: lifting weights, bicycleing
My Approach to Weight Loss: eat less, move more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,908.60
Non-scale victory of the week!
smaller pants!!
What do you feel you could have done better this week?
get out more and exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
just go for more walks
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Non-scale victory of the week!
I bought new smaller pants!
What do you feel you could have done better this week?
hit the gym more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
just keep going!
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Non-scale victory of the week!
my belt is too big
What do you feel you could have done better this week?
maybe healthier meals
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hit the 180s
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Non-scale victory of the week!
none really
What do you feel you could have done better this week?
maybe eat less? i thought I was doing good but the weight keeps coming on
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
lose weight too
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Non-scale victory of the week!
my pants fit much better
What do you feel you could have done better this week?
go to the gym
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
not get Covid
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Non-scale victory of the week!
felt good! went to the gym
What do you feel you could have done better this week?
workout more
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go to the gym more
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Non-scale victory of the week!
my old pants fit better
What do you feel you could have done better this week?
better workouts
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
do some more lifting
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Non-scale victory of the week!
1 week sober!
What do you feel you could have done better this week?
eat cleaner
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eating cleaner meals cut down calories more
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Non-scale victory of the week!
none I went crazy and ate too much
What do you feel you could have done better this week?
count my calories again
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
stop drinking and start eating better
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Non-scale victory of the week!
I am able to go 20+ miles several times a week
What do you feel you could have done better this week?
Less cake but it was birthday week for the boy
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep going!
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